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Take a multivitamin that contains B vitamins – November 30, 2009

Take a multivitamin that contains B vitamins. The B vitamins folic acid, B6 and B12 are related to cognitive function.

If you swallow your vitamin supplements with your morning coffee, you may be missing out on possible health benefits. Take them with food for the best results. Vitamins A, D, E and K are fat-soluble, requiring the presence of some fat (think good fats, such as the omega-3’s found in flax seed) in the gastrointestinal tract for optimal absorption.

Sleep Does a Body Good – July 20, 2009

Are you sleepy during the day? Do you find it hard to concentrate at work, or feel tired in the morning instead of rested? You may be suffering from sleep deprivation. And you are not alone. Literally millions of adults may be at risk of injury, poor health and other problems as a result of not getting enough sleep. According to the National Sleep Federation anything less than seven hours is considered to be too little. Here are a few tips to help you on your way to a restful sleep:

- Set a consistent bedtime schedule
- Put your clock where you cannot see it
- Soak in a hot tub or bath before bedtime
- Consider relaxation or stress management therapy