Touch of Asia | (703) 430-8660

What is Reflexology?

Reflexology is a unique method of using the thumb and fingers to stimulate more that 7,200 nerve endings in each foot.  These nerve endings correspond to all parts of the body, including organs and glands.

Origins of Reflexology

Reflexology is no new age trend.  Dr. William Fitzgerald, in his book Zone Therapy, states that “a form of treatment by means of pressure points was known in India and China 5,000 years ago.”  There also appears to be evidence of reflexology being used in Egyptian art around 2330 BC.

What are the Benefits of Reflexology?

Reflexology can relieve stress and tension within the body.  It improves circulation and lymphatic flow, and works to unblock nerve impulse pathways.  These benefits all work toward helping the body to heal itself by restoring balance to the vital energies.

According to Shelly Hess, author of The Professional’s Reflexology Handbook, “Reflexology works to discover how the soft tissue organs and the entire skeletal system are functioning.  Through trained fingers, the Reflexologist can detect early warning signs that the body is struggling and can then help restore the internal system to better balance.”

 What Are Some Specific Conditions Where Reflexology Might Be Helpful?

-Headaches, including migraines
- Arthritis
- High blood pressure
- Backache and sciatica
- Stress
- Allergies and sinus problems
- Carpal Tunnel Syndrome
- Constipation
- Insomnia
- Pre-menstrual syndrome
- Menstrual cramps

Who Can Benefit from Reflexology?

People of all ages can benefit from reflexology treatments.  We all suffer from stress at one time or another, and aches and pains are a part of daily life.  Reflexology has a long history of promoting relaxation and healing. Reflexology can be a great treatment by itself or combined with another treatment. Schedule a Soothing a Soothing Foot Massage for 30 or 60 minutes today! 

 What Do Your Feet Say About You?

During the warmer months feet, that are hidden away are suddenly on display in sandals, flip flops, and other warm-weather footwear.

Why is foot pain common this time of year?

Well, first, new shoes can often cause blisters and calluses until their fully “broken-in”.

In addition, summer shoes tend to be significantly less supportive than shoes worn in colder months.

If you are suffering from foot pain (even mild to moderate), there are a couple of quick steps—no pun intended!—that you should take:

• Make sure all your shoes fit well.

If shoes are rubbing, pinching, or causing calluses and blisters, that’s a clear sign that the fit is not good.

• Avoid shoes with no support.

Many flip-flops and sandals are flat with absolutely no support whatsoever, which can cause pain in the arch and heels.

However, there are many summer shoes on the market that do have support. Talk to a reputable shoe dealer who specializes in quality shoes; he or she can tell you which brands suit your feet.

• If you continue to be troubled by recurring foot pain, schedule a massage appointment.

Often times, poor posture or muscular imbalances can cause foot or ankle pain.  And, many times, this pain is actually radiating or caused by tight muscles in other areas.

Massage therapy is a great way to overcome that.

So, don’t ignore foot pain. Remember to be nice to your feet.  Schedule a Body Massage and consider adding a Soothing Foot Massage for either 30- or 60-mins.  Schedule online or call 703-430-8660.