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It’s a Brand New Day – November 16, 2009

If troubling thoughts are keeping you from sleeping, write them down outside of bed, then resign yourself to the fact that you have done all you can for the moment and commit to re-examining them in the morning. Fears, which seem exaggerated at night when we are surrounded by darkness and lack of resources, are often more manageable in the light of day.

Keep a Positive Mental Outlook - July 6, 2009

There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the week: You can’t be unhappy when you’re smiling or singing