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Posture & Breathing Break – November 23, 2009

Set your desktop computer, cell phone or digital watch to chime every hour  to remind you to take a healthy posture and breathing break. When you hear the chime, do a quick physical inventory.

Are your shoulders down and back? Are you sitting comfortably erect, with an inward curve in your lower spine? Are both of your feet flat on the floor? After you’ve checked and adjusted your posture, close your eyes and take three deep, slow belly-breaths.

That’s all there is to it! You’ll go back to what you were doing with a calmer spirit and a more comfortable body.