Health Tip of the Week
Posted in Eliminate Your Back Pain, Health Tip of the Week, Journey to Health and Wellness, Neck Pain & Headache Relief, Share Your Thoughts, Stress Relief & Relaxation Secrets, Uncategorized on 08/30/2009 10:00 am by DavidTake a multivitamin that contains B vitamins – November 30, 2009
Take a multivitamin that contains B vitamins. The B vitamins folic acid, B6 and B12 are related to cognitive function.
If you swallow your vitamin supplements with your morning coffee, you may be missing out on possible health benefits. Take them with food for the best results. Vitamins A, D, E and K are fat-soluble, requiring the presence of some fat (think good fats, such as the omega-3’s found in flax seed) in the gastrointestinal tract for optimal absorption.