People often consider massage therapy because they somehow know that it feels good. Aside from being affordable, it’s entirely easy to perform as well. But do you know that there are essentials things about massage that makes people want to experience it? According to Wayne Jonas, M.D., “Massage therapy is rubbing or pressing the soft tissues of your body—muscle, connective tissue, tendons, ligaments, and skin—to enhance health and well being.” He explains that massage therapy should only be “…done by trained and certified medical professionals.” Here is the compiled list that you need to know.
It Supports Better Breathing And Reduces Headache – When we get stressed and anxious about things in our life, we tend to feel suffocated. That’s why we often lose track of the importance of breathing. In fortunate circumstances, massage therapy is an excellent way to revitalize the respiratory system. It allows better breathing that also involuntarily trains the lungs to relax. Aside from that, massage is proven to ease the pressure, making it suitable for chronic headaches and migraine treatment.
Relieves Stress And Encourages Relaxation Of the Muscles – Since stress relief is the key to an essential lifestyle, massage therapy is a great solution. It lowers heart rate, controls insulin and cortisol levels, and relaxes the muscles. It significantly creates a significant change in overall physical, emotional, and mental needs. Massage has been clinically proven to sooth the persistent root pain of tense muscles. “The anxiety-reducing and mood enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress,” explains James Lake, M.D. “Numerous studies show that moderate pressure massage is more effective than light pressure massage for reducing pain associated with different medical problems including fibromyalgia and rheumatoid arthritis.” It helps in complete physical recovery and medication. It often aids neck and back pain as well
Improves Posture And Blood Circulation – Some massage therapy targets a particular part of the body. It helps in correcting it too. Therefore, it can also potentially reinforce a natural and healthy movement of the body. In that case, it can get the posture back on proper position. Since its effect lingers long after it is over, it aids adequate blood circulation to improve body function. That’s because every massage strokes target the congested areas of the veins. It helps lowering down blood pressure too.
Improves Flexibility And Increase Immunity – Our joints tend to tighten as we age. It restricts us from making a range of motion that requires body flexibility. Good thing that massage helps in keeping the joints stable by reducing the unnecessary fluids in it. When there’s no too much fluid, then there is less chance of getting internal injuries in the joints. Studies also indicate that the more you indulge the mind and body on massage therapy, the more it increases the immune system naturally. That is due to the stabilization of cytotoxic capacity of the immune system that controls the level of both the body’s natural healthy and killer cells.
It Aids Post-Operative And After Injury Rehabilitation – Since massage therapy is the best-known treatment for a lot of physical and mental related health issue, it becomes vital in the medical field. Jeffrey E. Barnett, Psy.D., ABPP, and Allison J. Shale, M.S. wrote, “Massage therapy is a manual procedure that involves manipulating the body’s soft tissue as a way to relieve tension and pain as well as anxiety and depression.” They added, “Massage therapists use their hands, fingers and sometimes their forearms or feet as a way to “relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.” Its capability to help pump up oxygen is beneficial in obtaining more nutrients that can support essential organs and tissues of the body. The continual massage program process accelerated results too. Therefore, this makes massage a great supplement to people undergoing continuous treatment and recovery sessions.
Massage therapy is not just about getting the kind of relaxation you want. There’s more to it than that. Try engaging in massage therapy and experience its benefits.