In our society today, many people still consider the services of therapists and psychiatrist as unnecessary to solve their mental health problems. Many of us are quite too proud to admit to ourselves and others that there is something wrong in our lives. It is the primary reason why the thought of seeking professional help remains to be a taboo in the community. No one wants to get connected with a mental health expert because they are afraid that other people are going to judge them.
“There is still an unjustified stigma around mental illnesses, but we’re not even talking about mental illness,” said psychologist Daniel J. Reidenberg, PsyD. “The earlier someone gets help, the easier it is to get through the problem. There will be less time and less strain and stress involved in that,” he added.
Because of all these, we believe that now is the best time to change this kind of thinking and introduce a level of responsibility in handling your case. In this article, we will try to come up with a guide that you need to remember if you want to work with a therapist. Here are the guidelines to keep in mind:
Before you book for an appointment or meeting with a therapist, it is best to do your research first about his services as well as the reviews from his previous clients. Take note that choosing someone to help you deal with your mental health problem is not going to be easy, which is why it is entirely okay to take your time. With the modern advancements in the field of technology, it is now easier to complete the research. However, it is recommended to verify the sources of the review so that you can be sure that they are accurate and authentic.
Know Your Disorder
Take note that several professionals are engaged in different fields of mental health. As such, it is safe to assume that therapists also have their specific practice in the area. For this reason, it is crucial to identify your mental disorder first before you get in touch with a therapist. As much as possible, look for someone who has a right and proven experience in the field where your illness belongs. Read about your disorder and search the local community if there is a therapist available who is considered as an expert in what he does.
“You may be in a hurry to find answers for your problems, but it’s a good idea to take the time to carefully choose your therapist,” said Ryan Howes, PhD, a clinical psychologist. “Evaluate them not just on their credentials, but on how comfortable you feel talking with each of them. Then pick one, and dive in.”
Ask For Necessary Details
Do not hesitate to get all the information you need from the therapist or his office. As much as possible, inquire about the rates or service fees that may be charged for the session. Remember that money is an important consideration when it comes to choosing a therapist. Look for someone whose professional fee is just within your budget. Keep in mind that you cannot choose someone who is too expensive for you. Otherwise, you will only end up being stressed for failure to pay, which will result in deterioration in your mental health. Moreover, feel free to ask about the available sessions as well as possible schedule so that you can know if the arrangement can be great or not.
Set An Appointment
As much as possible, avoid engaging the services of a therapist without meeting him one on one. Your first encounter with the said professional matters a lot. If during the meeting, you are not comfortable with his presence, then chances are you will feel the same for the next succeeding sessions. If it continues to happen, it is possible that you will end up hating the arrangement. At the same time, it will only look like a waste of time because the sessions will not be practical. Hence, find a way to book for an appointment first and see how you relate to the said therapist on your first meeting.
Be Honest And Open
Once you have chosen the right therapist to help you handle your mental health issues, the next step is to be open about your situation. Avoid lying to the other person because an excellent therapist will know if his client is telling the truth or not. Aside from this, you are depriving yourself of a chance to get better if you are not honest in all your dealings with the professional mental health expert. Having an open communication line with your therapist can help you a lot in handling your issues and other concerns. Be smart enough to trust your therapist, especially when he is not allowed to divulge any information to third parties.
“I appreciate it when patients bring these issues up,” Merav Gur, PhD, says. “It’s important for me to understand their experiences so I can help them better.”
Seeking professional help can be challenging, but if you do it right, you can enjoy tons of benefits from it.