Feeling Anxiety Over Your Sore Body? Learn About Therapeutic Massage Today

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Always dealing with a sore body may trigger your anxiety even if you have not been diagnosed with it yet. After all, the pain can prevent you from doing the tasks or activities on your daily agenda. Although you may be able to do them at some point, your performance cannot be as excellent as before because you are not in tip-top shape. Therefore, you might start doubting your worth as an individual and feel more expendable than ever.

To stop yourself from spiraling down the anxiety drain, you should look into getting therapeutic massage regularly. Karen J. Sherman, PhD and co-authors note that, “Massage was used by 5.2% of those with anxiety, making it the fourth most commonly used CAM [Complementary and Alternative Medical] therapy for this problem, after relaxation, imagery, and spiritual healing.”

What Is It?

When you are exhausted from work or taking care of the family every day, you deserve to receive a therapeutic massage that can rejuvenate your tired muscles and make you feel peaceful. “What is therapeutic massage?” is the question, however, that we often get asked since that is not the name often seen or heard in a wellness facility.

In reality, this particular massage aims to regulate the soft tissues to enhance the blood circulation in the body and improve its overall function. “In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a “relaxation response.””explains Beth Burgan, MA. She adds, “The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. ” There are different techniques available for a therapeutic massage that you may already know about, including:

  • Reflexology
  • Swedish massage
  • Hot stone massage therapy
  • Deep tissue massage
  • Neuromuscular massage
  • Thai massage
  • Shiatsu massage

Despite understanding all these massages, though, the relief that the person will experience relies on the expert hands of the masseuse who will perform the manual tissue manipulation.

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Definition Of Massage Therapist

A massage therapist is an individual who has gone through extensive training to learn the proper way of kneading and rubbing a client’s sore muscles and tissues to facilitate healing. You are considered as such if you have entered a program to gain the right skills to perform a therapeutic massage. James Lake, MD says that “Massage is safe when done by a trained therapist, seldom resulting in injuries.” The term can be used as well by people who do not use their competency professionally.

What Makes A Good Massage Therapist?

A good massage therapist should know human anatomy well because they will manipulate the tissues and muscles inside the body. Also, this person has to be physically fit so that they can apply enough amount of pressure that the client needs to clear their stress away.

In addition to that, a reliable massage therapist must exhibit professionalism at all times while making sure that their customers feel comfortable around them. After all, they are allowing a total stranger – albeit a professional – to put their hands on their bare skin, and so they need to be able to see that you will not demonstrate any untoward act towards them.

What Is A Licensed Massage Therapist (LMT)?

An LMT is a massage therapist who has decided to get licensed so that they can work in the wellness industry legally. In the United States, 44 out of 50 states do not allow masseuses to operate if they are not licensed; that’s why many therapists are willing to submit to the licensure process right after finishing a learning program.

A license is different from a certification, considering the latter is a mere validation of someone’s ability to perform various massage styles. The former, on the other hand, is sort of a ticket that a therapist needs to obtain before becoming a professional masseuse.

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Massage Therapy Description

Massage therapy is an old healing routine that the primordial people once thought as a process of rubbing the body. In modern times, it is known as a therapeutic method that can also take place by stroking or kneading the sore body parts to allow them to function well.

Massage therapy is being performed when the therapist applies pressure with their bare hands, elbows, feet or arms. Some of the rewards that the recipients of this massage can look forward to are a decrease of mental and physical stress, better sleep, and fast recovery.

Final Thoughts

Anxiety is a psychological disorder that cannot get treated by therapeutic massage. If we are honest, there is not even a drug at the moment that can genuinely cure it. Nevertheless, by getting a massage regularly, your body may feel less sore, and your stress level may reduce. The positive changes in your physical health may then keep your anxious thoughts at bay.

Look for a trustworthy LMT near you today!

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