Top Benefits Of Massage To One’s Mental Health

Many people find comfort in visiting massage spas or booking a massage therapy session because of the various benefits that it can provide to them. On the other hand, there is also a large number of the population composed of people who are not comfortable in exposing themselves to massage or massage therapy. They are the ones who feel awkward whenever they go to the spa or the office of the therapist for massage. If you are one of these persons, then it is time to reconsider the purpose of improving your mental health.


In this article, we are going to provide you with the different benefits of massage to one’s mental health.


It Relaxes Your Mind

Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation,” says Katharina Star, Ph.D.

When you go to a massage parlor, you are allowing yourself to relax your mind and free it from the things that bother you. The moment the therapist starts the process; you will begin to have a quiet mind. It is as if you are taken to a new place where you can be yourself and not worry about other things. However, to achieve this benefit, you must learn how to cooperate. If you insist on stressing yourself even if the massage therapy is ongoing, then there is nothing that the therapist can do to improve the situation.


It Improves Blood Circulation

Another great advantage of having regular massages is that you are giving your body a chance to experience improvement in blood circulation. Take note that massage therapists are highly trained in using the proper strokes and techniques that can make any client happy. Keep in mind that improved blood circulation means improving your overall health and wellness. According to Dr. Gretchen Kubacky Psy.D, a Health Psychologist, “(massage) literally drains the lymph, which is designed to screen toxins, away from the area, which relieves swelling and discomfort.”

As such, there is a high chance that you can prevent yourself from getting sick. In some cases, massages can also relieve your body from physical pain. However, it is necessary to emphasize that massage therapists are different from physical therapists.


It Helps You Recover From Depression

As already mentioned above, one of the great benefits of massage is that it can be an excellent way of allowing your mind to relax or to experience peace. If you are going through depression, then you may want to consider this form of therapy because it can help in allowing you to manage your thoughts and emotions. Being in a massage spa can somehow relieve yourself from the tension that you feel in the outside world.

Depression can be seen as an estrangement from a caring world. The sense of being “held” in a massage awakens a feeling of being cared about, as the therapist’s focus is a kind of concentrated care for the client. Massage offers an opportunity for learning a different way of being,” explains Stephen L. Psalter, Psy.D. 

Most establishments that provide massage services have great interior so that the guests will feel instantly welcome the moment they open the door. At the same time, they want all guests or clients to be happy through the ambiance of the area and its aroma.


It Makes You Smile

Are you going through a difficult time in your life? Do you feel that things are not happening the way you want them to be? Are you always frustrated because of the people and circumstances around you? If you answered yes to these inquiries, then it is time for you to try massage therapy. Visit the nearest clinic in your area and avail of massage services. During the session, you will feel happier because the body releases endorphins when it is massaged. As such, you will have more reasons to smile and improve your mood. Overall, it is beneficial for your wellbeing.



Massage therapy is not for everyone. Just because it works for other individuals does not mean that it will be useful for you. Conversely, the mere fact that you find this kind of therapy effective does not necessarily mean that others can experience what you experienced. As such, you have to be careful in going through this form of treatment. It is ideal if you would consult with a psychiatrist first, especially if you have a severe mental illness.

On the other hand, if you have not been diagnosed with any mental health illness, the right thing to do is to try a massage at least once in two weeks. Prepare to be surprised with how relaxing and liberating it can be as long as you select the right massage therapist. Be smart enough to take your time in choosing the said professional.



Leave a Reply

Your email address will not be published. Required fields are marked *