There are many things that you must keep in mind when it comes to beating the stress that you feel from your work. Take note that your ability to control your stress or anxiety can determine how well you are going to survive your day. As such, you must be competent in managing your stress. Always put in mind that you are good enough to beat all the challenges that will come your way.
In this article, we are going to provide you with some tips and tricks on how you can beat the stressors that you encounter on a day-to-day basis in the workplace. Make sure that you familiarize yourself with these tips:
Train Yourself To See The Good
Now is the best time of your life to begin appreciating what you have instead of worrying about several things. You have to understand the reality that you are the one who is in control of your life. Never let anyone dictate you what to do. Instead, focus on seeing all the good that you have in the office. Ignore the people who keep on telling you that you cannot make it or those who continue to mock what you do.
Find An Escape
The best or ideal thing about working is that you do not have to do it for the entire day. There are only designated hours wherein you have to render work for your company. As such, make sure to look forward to all the moments that you get to spend away from the office. Learn how to make the best of every non-working hours or days that you get. Find an escape where you can let your stress and anxiety go. Feel free to travel during the weekends or to go out with friends on weeknights.
Dr. Herbert Benson, MD recommends the “repetition of a word, sound, phrase, prayer, or muscular activity” to elicit the ‘relaxation response’—decreased heart rate, blood pressure, and muscle tension.”
Get Sufficient Rest
When you are not able to get the right amount of sleep and rest at night, there is a good opportunity or chance that you will feel too much stress in your work. As such, the best thing that you must do is to rest when necessary. Do not wait before you get too exhausted, because it can have adverse effects on your work performance. Aside from this, it can also make you cranky or bitchy when it comes to completing your tasks in the office.
“Many things that we take for granted are affected by sleep,” says Dr. Raymonde Jean, MD, director of sleep medicine and associate director of critical care at St Luke’s-Roosevelt Hospital Center in New York City. “If you sleep better, you can certainly live better,” he added.
Get A Massage
Another thing that you must take note of is the importance of relaxing your entire mind and body. An excellent way of doing this is getting a massage from a therapist that you love. All you have to do is to book an appointment ahead of time so that you can visit your therapist on the weekend. Make sure that you set your schedule so that the therapist can already block the time for you. Keep in mind that several people go to massage spas during the weekends to relax and unwind. Secure your spot while it is still early.
Katharina Star, PhD said that “massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation. Additionally, massage may be able to curb feelings of fear and anxiety, plus assist in managing other panic disorder symptoms.”
Beat your stressors from work by doing all the things mentioned above.