Getting a massage after a long day at the office is probably one of the best things that you can give to yourself. As such, you need to see to it that you see your massage therapist regularly. Keep in mind that there are tons of benefits that you can get out of it.
“Most people get a massage in order to relax, perhaps a pleasurable way to unwind after a long work week. Others go to address some physical discomfort or injury,” wrote Stephen L. Salter, PsyD. “Massage can be a sumptuous delight that treats your body’s aches and pains.”
According to Jeffrey E. Barnett, PsyD, ABPP, and Allison J. Shale, MS, “The use of massage has been studied for its effectiveness in treating various psychological symptoms, such as depression, anxiety and stress, and thus it may be relevant for integration into some clients’ treatment.”
However, you must remember that you can only enjoy the benefits if you understand how massage works. You cannot randomly select your therapist and expect things to get better. Otherwise, you may have a bad experience in the massage spa.
For today’s article, allow us to give you some things to remember when it comes to getting a massage. You must understand these things so that you can get the best time whenever you will see your massage therapist.
Before heading to the massage spa, always remember your safety comes first. “Massage is safe when done by a trained therapist, seldom resulting in injuries. However, individuals who have chronic pain disorders or other medical conditions that involve the musculoskeletal system should consult with their physician before receiving regular massage therapy,” reminded James Lake, MD.
When going to the massage spa, make sure that you are ready for the session. Avoid setting an appointment when you have somewhere else to go after the therapy. It is best to go to the spa when you are busy or have fewer tasks on your plate. Failure to do this can only increase the stress levels that you feel instead of eliminating it.
Talk To The Massage Therapist
Before you start the session, do not hesitate to talk to your therapist first. Let her know about the type of massage that you would like to have. Feel free to give her suggestions on how you want the massage to be completed. Remember that the more you talk to the person handling the massage session, the more comfortable you become. As such, there is a better chance that you will have a good time.
Avoid Eating Before The Session
One of the common mistakes of people who go to massage spas is that they overeat. Make sure that you will not do the same error. Remember that the massage therapists may put pressure on the stress points of your body. As such, if you are too full, there is a tendency that you will feel uncomfortable during the session. There is also a chance that you will get sick because of it.
Know Your Allergies
Another thing that you must consider is the product that will be used during the massage session. You need to ask questions about the type of oil or powder that the therapist is going to use in your body. It is a necessary thing to do, especially if you are suffering from different forms of allergies. Getting a massage without being aware of your allergies can be dangerous for you. You may end up getting an infection or even getting sick after the therapy.
Be sure to familiarize yourself with the things mentioned above. Getting a massage should be fun and exciting. However, there are some guidelines to observe if you want to have a good time during the massage session. Be smart enough to follow our tips above!