Relaxation Tips And Activities To Do At Home During Quarantine
June 22, 2020
Spending days on end at home during the COVID-19 outbreak is crucial to keep flattening the curve. While this is for everyone’s sake, we can’t stop ourselves from feeling stressed and a little bored. You might be finding yourself not knowing what to do to ease down this feeling while having all this free time.
“If you haven’t created a clear connection between certain bodily states and sensations and the word ‘relax,’ then imagining or speaking the word is unlikely to produce a bodily change,” explains Noam Shpancer, Ph.D., a clinical psychologist and professor of psychology at Otterbein College.
While you can use this time to start new things and be productive, don’t feel guilty about relaxing. Not knowing how to calm your mind amid this situation can be detrimental to your well-being. Hence, it is vital to incorporate some activities in your day that can effectively ease and relax your mind.
Here are some relaxation tips and activities that you can do at home while in quarantine:
Doodle Or Color
Getting your creative energy out can significantly help you relax and ease your worries amid this time. Coloring geometric patterns can help relieve anxiety and can result in a meditative state. Creating has always been soothing to the mind, and the good thing is it doesn’t need to be that complex.
Adult coloring books can come into play into this simple activity, but it’s not limited to that. You can also start doodling random patterns on a piece of paper—this can equally be meditative.
Start Doing Yoga
While you can’t probably engage in massage therapy at the moment, there is still a way to relax your muscles. Yoga is a great way to stay active without feeling the stress that comes with “working out.” This activity keeps you centered and focused—enough to relax your mind. It can also significantly boost mood and lower stress and anxiety, especially during this time. You can explore yoga classes on the Internet that can help start your journey.
Music is a powerful tool for stress management. It links to our emotions; that’s why it can have a tremendously relaxing effect on our minds. It works efficiently in preventing the mind from wandering as we focus on listening or singing along. Hence, music is an excellent aid to meditation.
Since everyone has different music preferences, different types of music can have various beneficial effects. Slow classical music, for example, helps slow the pulse rate and lower blood pressure. This type of music genre also helps in decreasing the levels of stress hormones.
Caring for plants is a natural stress-reliever and is beneficial for overall health. Just seeing the greens can help your eyes and mind relax. It also serves as a form of moderate exercise when you’re tending to your crops. Furthermore, being outside in the garden or the balcony with fresh air and sunlight can improve the mood.
Write A Journal
There are many ways to get about journaling. You can try doing a bullet journal or a gratitude journal. You can even write poems or stories—whatever fits your personality. It can help you deal with difficult days as it keeps you on track and in focus. Although you can quickly start a digital journal on many apps, pen and paper is still the way to go. After all, you have fewer distractions in a notebook than on your phone.
Learn How To Knit
Knitting is a top-end activity for relaxing and staying in focus. The repetitive motions keep your mind occupied and present at the moment. Once you buy your knitting kit, you can start learning from tons of YouTube tutorials available out there. You don’t need to be an expert before you can start picking up this activity. You just have to start knitting away and see for yourself how it can be beneficial.
Massage is undoubtedly the way to go for relaxation. During quarantine, you can quickly get into a habit of self-massaging in the middle of doing tasks. You can execute this by applying pressure to the acupressure points of your pain. For starters, you can quickly learn self-massage techniques.
Give Yourself Time To Breathe
Staying indoors for an extended period can take a toll on our minds. It is normal to feel anxious and worried even while you’re at home during this time. Remember, being kind to yourself and allowing yourself to relax and breathe is not selfish. Do what you need to do to get through every day during this pandemic. These tips and activities can help you structure your mind into calmness while in quarantine.