Anxiety And Blood Pressure: Frequently Asked Questions




It is not hard to connect anxiety to increased blood pressure, as when you are anxious, you are prone to stress, which can cause one’s blood pressure to increase briefly. But what if we talk about chronic anxiety and hypertension or longstanding high blood pressure? Many of us believe that hypertension and chronic anxiety are closely related, but the truth is that the relationship between the two is not merely cause-and-effect.


Understanding Hypertension

Hypertension is a state wherein your blood pressure is constantly high. The American Heart Association defines it as a blood pressure range of 130/80 and above. When the blood pressure increases, your blood cannot flow as smoothly to the vital organs like the kidneys and heart. If it persists only for a brief period, for instance, if a person surprises you or if you’re scared watching a horror movie, this is not actually a cause for emergency. The body is made to endure specific amounts of stress.

However, if your blood pressure is always high, such as hypertension, poor flow of blood will result in organ damage that is lasting throughout the years. Ultimately, this will lead to conditions like stroke, heart attacks, heart problems, kidney failure, and even death.

Episodes of increased panic or anxiety attacks can trigger transient high blood pressure. Still, people who suffer from anxiety disorders have a higher likelihood of developing hypertension than those who don’t have the disorder. However, this does not mean that transient blood pressure increases are not dangerous. In fact, if these occur more often, they can lead to blood vessel damage. They can inevitably stress the kidneys and heart, so you will still eventually have the same medical problems as those individuals with hypertension.

Another problem is that individuals with anxiety disorders are inclined to do other unhealthy activities to alleviate their symptoms. Activities and vices like drinking alcohol, overeating, and smoking are usual methods of managing anxiety, but in the end, all these can result in hypertension.




Below are frequently asked questions and answers regarding the connection between anxiety and high blood pressure.


Does anxiety cause high blood pressure?  

Anxiety does not result in longstanding hypertension, but several anxiety episodes could lead to temporary but dramatic surges in a person’s blood pressure.

How can I lower my blood pressure from anxiety?  

Exercising regularly and maintaining a healthy diet definitely decrease your blood pressure due to anxiety and other factors. Other simple things you can do include lowering your sodium intake, avoiding too much caffeine and alcohol, and finding ways to reduce your daily stressors.

Is 150/90 A good blood pressure?

As a general rule, a blood pressure of 140/90mmHg and above is considered high. The ideal blood pressure is typically considered to be in the 90 to 120/90mmHg.

Can blood pressure medicine reduce anxiety?

Some medicines are usually taken to decrease blood pressure also have certain off-label usages for managing panic disorders. Propanolol and atenolol are beta-blockers that are popular for effectively reducing anxiety. They may also benefit those with PTSD. 

What is the best time to check blood pressure?  

The initial measurement should be taken in the morning before eating breakfast or taking your medicines, and the next one in the evening. Every time you measure, it is recommended that you take two to three readings to ensure accurate results. Your physician would perhaps also suggest taking your blood pressure readings at the same time every day. 

Can drinking lots of water lower blood pressure?  

Studies have reported that drinking lots of water in older people acutely increase blood pressure. But in the long term, water combined with minerals like magnesium and calcium can help lower blood pressure.

Can high BP be temporary?  

Blood pressure that’s temporarily increased by 15 to 20 increments above usual is quite harmless. In fact, several ordinary factors could be responsible for a fleeting blood pressure spike. 

What happens if you take 2 blood pressure pills by mistake?  

If you accidentally take two blood pressure tablets, such as lisinopril, you must immediately consult your doctor or visit a nearby A&E. An overdose of blood pressure meds can cause palpitations, sleepiness, and dizziness. 

How do you calm white coat syndrome?  

To reduce white coat syndrome, try to relax by sitting down. If you still need more time, ask the nurse or doctor to give it to you. When you’re talking with medical staff, change the conversation into something lighter. Besides, you can also listen to relaxing music while you’re driving to the hospital before your appointment.  

Why do I suddenly have high blood pressure?

Consuming caffeine and certain medications are possible causes of blood pressure spikes. Stress can also lead to high blood pressure. And if you try to calm down by drinking alcohol or smoking, it will only worsen your high blood pressure. 

What is stroke level blood pressure?  

A hypertensive crisis occurs when a person has a severe increase in his blood pressure, leading to a stroke. An exceedingly increased blood pressure, such as a systolic blood pressure of 180mm or a diastolic pressure of 120mm, can potentially destroy blood vessels. 

What if my blood pressure is 160/90?

A blood pressure of 160/80mmHG is considered stage II hypertension, classified as high blood pressure. 

What calms anxiety naturally? 

Things that can help calm your anxiety naturally are listed below:

  • Be physically active
  • Avoid too much caffeine.
  • Practice meditation and yoga
  • Listen to soothing music.
  • Learn visualization strategies
  • Practice deep breathing




If a person’s blood pressure increases and decreases with alterations caused by his anxiety but is essentially within its normal limits, the person usually would not require any medications for high blood pressure. But hypertension is typical in more than 40% of Americans, so if you have an anxiety disorder and hypertension simultaneously, you need to consult your doctor so that he can find the appropriate treatment program that will help alleviate and does not contradict both diseases. Keep in mind that both hypertension and anxiety can ultimately destroy your body in the long run, and there are anti-anxiety medications that can worsen blood pressure.

As for hypertension, treatment usually entails a combination of changes to your eating and exercise routines as well as medication therapy. Additionally, consulting with your doctor regularly, taking proper medications, and following the tips mentioned above will also tremendously help you manage your hypertension.



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